A. EMOM 14 mins Even-Deadlift x10 – light Odd- 4-8 Burpees Over Bar
B. EMOM 14 mins: Even – 30 DU Odd – 4-8 Push Press – light
C. Every 2 mins x5 Run 200m max plank in remaining time
Women’s WOD 9-1-15
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