Women’s WOD 8-1-15

A1. 1-5 Pull ups ;rest 30 secs
A2. 30-45 sec Hollow hold ;rest 1 min x5

B. In pairs: 20 min AMRAP: 30 DB Snatch, 30 Wallball, 30 Ring Rows

C. Row/Bike/Ski/jog Erg 1 min on then rotate x3 sets