Women’s WOD 30-01-15

In pairs- alternating rounds;

a) AMRAP in 10 minutes:
10 KB Swings
7 box jumps

Rest 5 minutes

b) AMRAP in 10 minutes:
10 walking lunges
7 ring rows

Rest 5 minutes

c) AMRAP in 10 minutes:
Row 8 cals
7 push press