Women’s WOD 26-06-14

a) 3-5 pull ups/negatives/ hard ring rows + 5-8 press ups; rest 45 seconds
X5

b) For time:
Run 800m
20 goblet squats
20 DB Push press
Run 600m
15 goblet squats
15 DB Push press
Run 400m
10 goblet squats
10 DB Push press