a) 5- 8 tough ring rows, rest 30 seconds;
5 press ups; rest 1 minute
X 5 sets
b) Row 1000m, then complete 3 rounds of:
3 wall climbs
6 hang power cleans
6 front squats
a) 5- 8 tough ring rows, rest 30 seconds;
5 press ups; rest 1 minute
X 5 sets
b) Row 1000m, then complete 3 rounds of:
3 wall climbs
6 hang power cleans
6 front squats