Within minutes 0-10 complete:
5 rounds;
7 Thrusters
50 skips/ 25 Double unders
7 knee raises
Within minutes 10-20 complete:
5 rounds;
50m Farmers carry
2 wall climbs
12 walking lunges
Within minutes 20-30 complete:
5 rounds;
10 burpees
10 box jump overs
**if you don’t complete the 5 rounds at the time cap move straight onto next.
