a) 4 x wall climbs with a max effort hold at the wall. Rest as needed between.
b1) Close Grip Bench Press- 2RM
b2) 3 x 45 second FLR holds
c) For time:
400m plate carry
Then 3 rounds of:
8 Hand release press ups
10 DB push press
14 jumping pull ups
Then
400m plate carry
