AMRAP in 12 minutes:
5 power cleans
10-20 second ring hold
10 box jumps
Rest 4 minutes
AMRAP in 12 minutes:
Row 10 cals
15 KB Swings
10 sit ups/ tuck crunches
Women’s WOD 06-08-15
Related Posts
Running Programme Week 7
June 4th, 2020|Comments Off on Running Programme Week 7Women’s WOD 22-10-15
October 22nd, 2015|Comments Off on Women’s WOD 22-10-15Women’s WOD 20-10-15
October 20th, 2015|Comments Off on Women’s WOD 20-10-15Women’s WOD 15-10-15
October 15th, 2015|Comments Off on Women’s WOD 15-10-15Women’s WOD 13-10-15
October 13th, 2015|Comments Off on Women’s WOD 13-10-15