Women’s WOD 05-08-14

8 minute AMRAP:
Row 10 cals
20 KB Swings- complete as a set of 10, 5,5

Rest 3 minutes

8 minute AMRAP:
20 wall ball- complete as a set of 10,5,5
40 skips

Rest 3 minutes

8 minute AMRAP:
10 box jump overs
10 sit ups