12 minute AMRAP:
6 burpees
8 swings
Run 200m
Rest 5 minutes
12 minute AMRAP:
6 wall ball
8 box jumps
Row 200m
Women’s WOD 02-09-14
Related Posts
Running Programme Week 7
June 4th, 2020|Comments Off on Running Programme Week 7Women’s WOD 22-10-15
October 22nd, 2015|Comments Off on Women’s WOD 22-10-15Women’s WOD 20-10-15
October 20th, 2015|Comments Off on Women’s WOD 20-10-15Women’s WOD 15-10-15
October 15th, 2015|Comments Off on Women’s WOD 15-10-15Women’s WOD 13-10-15
October 13th, 2015|Comments Off on Women’s WOD 13-10-15