a) 5 tough ring rows; rest 60 seconds
X 7 sets
b) 12 minute AMRAP:
3 hang power cleans
6 front squats
9 bar burpees
a) 5 tough ring rows; rest 60 seconds
X 7 sets
b) 12 minute AMRAP:
3 hang power cleans
6 front squats
9 bar burpees