‘Interval Helen’
Advanced – New round every 4 mins x 6 rounds
Run 400m
21 KB Swings
12 Pull ups
Intermediate – New round every 5 mins x 5 rounds
Run 400m
21 KB Swings
12 Pull ups/Rows
Beginner – New round every 6 mins x 4 rounds
Run 400m
21 KB Swings
12 Pull ups/Rows