Catch Up or
“Rowing WOD”
6 x 1000m Rows
Rest 2 mins between sets. Aim to be consistent over the 6 sets
Safe to say no one enjoyed the Front Rack holds yesterday
Catch Up or
“Rowing WOD”
6 x 1000m Rows
Rest 2 mins between sets. Aim to be consistent over the 6 sets
Safe to say no one enjoyed the Front Rack holds yesterday