“Painstorm Press”
20 min AMRAP
5 Strict handstand push ups
10 Ring Dips
15 Push Press (42.5/30)
20 Push Ups
OR
20min AMRAP
3 wall climbs
30sec Hollow Hold/Rocks
15 Push Press (42.5/30)
1 min FLR
* Compare to 14/08/15
“Painstorm Press”
20 min AMRAP
5 Strict handstand push ups
10 Ring Dips
15 Push Press (42.5/30)
20 Push Ups
OR
20min AMRAP
3 wall climbs
30sec Hollow Hold/Rocks
15 Push Press (42.5/30)
1 min FLR
* Compare to 14/08/15