A. EMOM x 10 mins
1-3 Muscle Ups (aim to increase total reps from last week)
*scale to 1-5 strict pull ups or a new round every 2 mins of 10-30sec chin over bar hold + 5 Ring Rows
B. 20-18-16-14-12-10-8-6-4-2 reps
Hang Power Cleans (50/35)
HR Push Ups
***Time cap 20 mins***
Failing to prepare, is preparing to fail