A. Build to a heavy single Front Squat (90-95%, not max)
B. Deadlift 3×10 – increase weight from last week
C. @hard effort, For time:
Run 800m
50 Barbell Thrusters
Guys just a gentle reminder for those that have take away the questionnaire for the Bath Uni Research, we need them back in ASAP. We need as many of you to take part and fill in a form as possible, for the best possible data. You get some freebies and a movement screen from the students, so plenty in it for you.
Here is the link to skipping ropes. We have a very small number at the box as we highly recommend you get your own. It will be the best investment you can make.
AND FINAL CALL FOR XMAS PARTY MONEY!!! WE NEED IT IN THIS WEEK, NO EXCUSES!! WE ARE SERIOUSLY CLOSE TO THE DEADLINE!! I FOR ONE WILL NOT BE TELLING THE PARTY ANIMALS IN OUR RANKS ITS BEEN CANCELLED, SO GET YOUR ASSES IN GEAR YOU LOT!