4 Rounds for max reps:
1 min on each station
Alternating Single Arm KB Swings (24/16)
Double Unders
Row (cals)
STOH (35/20)
Burpees
Rest
4 Rounds for max reps:
1 min on each station
Alternating Single Arm KB Swings (24/16)
Double Unders
Row (cals)
STOH (35/20)
Burpees
Rest