“Old Skool Crossfit.com”
Amrap in 20 mins:
5 Thrusters (42.5/30)
7 Hang Power Cleans
10 Sumo Deadlift High Pull
– Chris Spealler – 14 rounds + 5 HPC
“Old Skool Crossfit.com”
Amrap in 20 mins:
5 Thrusters (42.5/30)
7 Hang Power Cleans
10 Sumo Deadlift High Pull
– Chris Spealler – 14 rounds + 5 HPC