A. 3 sets of:
In an 8 minute window:
50/40 cal Row
40 Wall Ball
30 Single Arm Swings (24/16 15R 15L)
20 HR Push Ups
ME Double Unders in remaining time
Rest 4 mins.
Thanks again to everyone who could make the healthy eating talk last night. We hope you all went away with some ideas on how to start a journey to a healthier you! Don’t worry if you missed it, we still have plenty of handouts left and have the talk filmed so will look to get on our youtube channel this week.
As we mentioned the awesome Cassy has got a blog that was inspired by last years talk. Click here for some great easy to make dishes.