A. Front Squat 5 x 1-3 reps @ 90%
B. Deadlift 3 x 10 reps – 3 different grips. Add weight from last week
C. Amrap in 10 mins alternating in pairs:
A. 100m Farmers Carry
B. 10 Pendlay Rows, 20 Alternating Lunges
***IMPORTANT NOTICE*** Xmas party money needs to be in this week. There is also a sheet in both gyms where you can do your menu choices. I cant stress enough that we need the rest of your money in as we are on a very tight deadline with Leigh Park Hotel.