For time:
10 Power Cleans (70/50)
20 STOH (70/50)
30 Pull Ups
40 KBS (32/24)
50 Wall Ball
60 Sit Ups
70 Burpees
*25 min time cap
Proud of these 4 rock stars representing in style at the weekend at DWF. Couple of mistakes cost us a place in the final, but they showed their class in the last 3 workouts! Congrats to CrossFit Teeside for taking the title, they were great all weekend.
