Catch Up or
“Rowing WOD – Power Intervals”
2 sets of 5 rounds – 1 min work, 1:00 rest
Round 1 – rate 24
Round 2 – rate 26
Round 3 – rate 28
Round 4 – rate 28+ (full length)
Round 5 – 28+ (full length not required)
Rest 8-10 mins
This is the final session before the 20 min Row re-test next week.
