A. EMOM x 10 mins
1-3 Muscle Ups
*Scale to 1-5 Strict Pull Ups every min or a new set every 2 mins x 5 sets – 20 sec Chin Over Bar Hold + 5 Tough Ring Rows
B. EMOM x 16 mins
min 1 – 5 Power Cleans
min 2 – Row 8-15 cals
min 3 – 30 sec HS Hold Facing Wall
min 4 – 20-40 DU’s
