A, Front Squat – Build to a heavy single for the day (Not neccesarily a max, NO FAILS)
*Newbies do 3-5 reps at a moderate load
B. Deadlift 3×10 (50-60% of Max)
(3 different grips. 1st set strongest grip TnG. 2nd set weakest grip TnG.
3rd set alternate weakest and strongest. Same weight across)
* Increase weight from last week
C. 8 min AMRAP Alternating in pairs:
Double KB Front Squats (24’s/16’s)
10 Burpees
