A. 4 Sets
2 Min AMRAP;
Row for calories
*Rest 2 mins between sets. Be Consistant
B. 4 Sets
2 Min AMRAP;
“1 round of DT”
12 Deadlifts
9 Hang Power Cleans
6 STOH
Max Burpees in remaining time
*Rest 2 mins between sets
A. 4 Sets
2 Min AMRAP;
Row for calories
*Rest 2 mins between sets. Be Consistant
B. 4 Sets
2 Min AMRAP;
“1 round of DT”
12 Deadlifts
9 Hang Power Cleans
6 STOH
Max Burpees in remaining time
*Rest 2 mins between sets