A. Front Squat 5 x 2-4 reps @ 85%
B. Deadlift 3 x 10
– 3 different grips, add weight form last week
C. 6 Rounds, alternating rounds in pairs
10 Burpees
10 KB Front Squats (32/24)
20 Russian Swings (32/24)
A. Front Squat 5 x 2-4 reps @ 85%
B. Deadlift 3 x 10
– 3 different grips, add weight form last week
C. 6 Rounds, alternating rounds in pairs
10 Burpees
10 KB Front Squats (32/24)
20 Russian Swings (32/24)