Please note due to Strength in Depth this weekend at the Bath university both gyms (Bath and Bridge) will be shut this weekend. Its an unusual circumstance where all of our staff will be helping run this amazing European competition.
If you haven’t yet got yourself a ticket, then visit the Strength in Depth website and get along. It will feature previous CrossFit Games Winner Samantha Briggs as well as a host of other Games Athletes, so a load of talent on display.
Sorry for any inconvenience this may of caused with your training. If you need a home workout to do:
“Death by Burpees”
1 on the 1st minute, 2 on the 2nd minute, 3 on the 3rd etc until you cant complete the required reps within the minute 🙂
Enjoy!