Test Day 4 – Upper Muscular Endurance + Skill
Amrap in 20 mins
3 Muscle Ups / 6 Strict Chins / 12 Kipping Pull Ups
10 Hang Power Cleans (60/40)
35 Double Unders
Click the link below to get yourself your own customised Skipping Rope. As you know we have a limited supply at the box and you will progress far quicker if you have a rope personalised to your height,