“Tomasz” (Leaving WOD)
In Pairs:
Row 2k (200m sets)
42-30-18 reps
Clusters (50/35)
TTB
Run 2000m (200m sets)
Good luck on your new adventures buddy, you will be a big miss to the classes! We will need to find a new demo man to show the 30 sec Strict Muscle Up 😉
