“Rowing WOD”
4 x 1000m Rows. Rest 4 mins between
set 1 – 6 splits slower than 2k pace
set 2 – 6 splits slower
set 3 – 5 splits slower
set 4 – 5 splits slower
Guys its something we haven’t been as hot on of late, but we want to encourage you all to start being more strict on keeping a training journal. Far too many times we have asked people “what did you do on this last week?” to a reply of ” ummm no idea”. By tracking your workouts and lifts we can see in black and white if we are improving or not. Here is a great article discussing the benefits