“Hotshot 19”
6 Rounds:
30 Squats
19 Power Cleans (60/40)
7 Strict Pull Ups
Run 400m
Why Crossfitters need more endurance
“Hotshot 19”
6 Rounds:
30 Squats
19 Power Cleans (60/40)
7 Strict Pull Ups
Run 400m
Why Crossfitters need more endurance