A. Front Squat 3-5 x 3-5 reps @ 80%
B. Deadlift 3×10 @ 50-60%
– aim to increase weight from last week by 2.5-5kg
C. 6 min amrap in pairs:
Burpees
– partner must be holding 2 kettlebells in front rack in order for reps to count
Men use 2 x 32kg, women use 2 x 24kg
Please check out Kerries’ witty and informative blog talking about her experiences with last years nutrition challenge and this one! Hopefully she will be able to pass on some of her wit and banter to Eamo. All joking aside, its a great read check it out here