A. Weighted Chin Ups 4×8
– aim to increase weight or scaling from last week
B. 12 min amrap:
8 Strict Ring Dips
8 Alternating KB Snatch (24/16)
30 Mountain Climbers
C. 3 x 60 secs on 60 secs off
Weighted Plank
A. Weighted Chin Ups 4×8
– aim to increase weight or scaling from last week
B. 12 min amrap:
8 Strict Ring Dips
8 Alternating KB Snatch (24/16)
30 Mountain Climbers
C. 3 x 60 secs on 60 secs off
Weighted Plank