A. Front Squat 3-5 x 4-6 reps @ 75%
B. Deadlift 3 x 10 TnG reps
C. Partner “Karen”
150 Wall Ball for time
– partner must hold top of a deadlift (90/50)
Don’t forget the Xmas party money is now due. Its not to late to sign up if you haven’t paid the deposit. Just bring the full amount of £32 on your next visit.