a) AMRAP in 10 minutes:

5 burpees

10 KB Swings

15 air squats

Rest 3 minutes

b) AMRAP in 10 minutes: 

20 walking lunges

50 skips

30 second plank hold

Rest 3 minutes

c) AMRAP in 10 minutes:

Run 200m

12 deadlifts

ME chin over bar hold