a) 3 x 60 second FLR holds
b) Close Grip Bench Press
3RM
c) AMRAP in 9 minutes:
3 power cleans, 3 sit ups
6 power cleans, 6 sit ups
9, 9, 12, 12 etc….
Rest 5 minutes
AMRAP in 9 minutes:
3 Shoulder to overhead (STOH), 3 burpees
6 STOH, 6 burpees
9, 9, 12, 12 etc….
