Women’s WOD 11-11-14

a) 8 minute AMRAP:

Row 10 cals
20 KB Swings- completed as 10/5/5 reps

Rest 3 minutes

b) 8 minute AMRAP:
20 wall ball- completed as 10/5/5 reps
40 skips

Rest 3 minutes

c) 8 minute AMRAP:
10 box jumps
15 sit ups