a) Back squat
5 x 3 reps @ 22×1 tempo
b) 4 rounds, 1 minute on each:
– box jumps
– push press
– kb swings
-burpees
-rest
a) Back squat
5 x 3 reps @ 22×1 tempo
b) 4 rounds, 1 minute on each:
– box jumps
– push press
– kb swings
-burpees
-rest