a) 1 power clean + 3 front squats
Build to a heavy complex
b) 4 rounds for time:
20 wall ball (broken into 10/10)
20 kb swings (broken into 10/10)
15 sit ups
a) 1 power clean + 3 front squats
Build to a heavy complex
b) 4 rounds for time:
20 wall ball (broken into 10/10)
20 kb swings (broken into 10/10)
15 sit ups