a) back squat
Build to a heavy single
b) 50 walking lunges
Then 5 rounds of:
30 skips
8 press ups
12 sit ups;
50 walking lunges
a) back squat
Build to a heavy single
b) 50 walking lunges
Then 5 rounds of:
30 skips
8 press ups
12 sit ups;
50 walking lunges